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Relief in a Bottle: Castor Oil for Joint Pain, Muscle Aches, and Digestion
If you’ve been hunting for natural ways to soothe pain and settle digestion without endless medications, castor oil packs are about to become your new favorite self-care items.

Dr. Susan Monias
Nov 262 min read


Want Head-to-Toe Healing?
Take the Castor Oil Path to Detox and Glow L et’s bust a myth: castor oil isn’t just your grandmother’s beauty secret or a strange wellness fad. It’s a multitasker proven to help you naturally restore radiance, comfort, and internal balance. Here’s how to make castor oil packs part of your routine for vibrant hair, glowing skin, and a gently detoxified system. Unlocking Skin and Hair Radiance All in on castor oil for your skin If you’ve battled dull skin, scars, or hair that

Dr. Susan Monias
Nov 193 min read


Dr. Susan's Castor Oil Pro Tips
Turn these simple, inexpensive moments into a small act of care that leaves you feeling restored and renewed.

Dr. Susan Monias
Nov 131 min read


Castor Oil 101: The Ancient Remedy That Changed How I Heal Today
This is the story of how castor oil went from the back of my mind to a staple for myself, my family and my functional wellness patients.

Dr. Susan Monias
Nov 123 min read


Good News: Detoxing Isn’t What You Think It Is
Your body already detoxes naturally. Your liver, kidneys, skin, and lymphatic system constantly work to remove toxins. However, if you take in more toxins than your body can handle, they build up. That’s when symptoms appear—fatigue, inflammation, skin issues, brain fog, and more.

Dr. Susan Monias
Apr 263 min read


Shift to a Proactive Healthcare Point of View
If you're struggling to get a diagnosis or relief from symptoms, get proactive with functional medicine to address the root cause(s).

Dr. Susan Monias
Jul 23, 20242 min read


Build a Health Savings Account for Your Body
Achieving health isn't about taking one supplement, seeing one doctor, or filling one prescription, it's a multi-therapeutic approach!

Dr. Susan Monias
Jun 29, 20242 min read


5 Benefits of a 3-Season Diet
The endless commercials for fad diets, overnight weight loss, and promises of getting healthy without changing your lifestyle are...
drsusan18
Mar 14, 20243 min read


What’s Growing in Your Gut?
Meet the Unseen Troublemaker: Candida albicans You might not have heard of Candida albicans, but it's a common yeast in our gut. While it...

Dr. Susan Monias
Nov 9, 20233 min read


Navigating Health in Our Modern World
Cancer. It’s the word nobody wants to hear, but here's the deal: it’s not about living in fear; it’s about living smart. You've got more...

Dr. Susan Monias
Nov 9, 20233 min read


Don’t Sabotage your Body, Eat the Right Foods for You!
I've been a staunch advocate of food testing for over a decade. It's my secret weapon against inflammation. What's triggering those...

Dr. Susan Monias
Nov 9, 20233 min read


The Power of Consistency and Discipline in Your Health Journey
Consistency, discipline, and time is the trifecta for achieving any goal. By understanding our weaknesses, managing inflammation, and...

Dr. Susan Monias
Nov 9, 20232 min read


The Healing Power of Listening to Your Body
When I was 39, doctors diagnosed me with Multiple Sclerosis (MS). Today, I've reversed its effects. How? By simply paying attention to...

Dr. Susan Monias
Nov 9, 20232 min read


A Journey Beyond MS: Understanding and Overcoming
Twelve years ago, a Multiple Sclerosis (MS) diagnosis turned my world upside down. MS is a condition where your immune system mistakenly...

Dr. Susan Monias
Nov 9, 20232 min read
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