If you’ve been hunting for natural ways to soothe pain and settle digestion without endless medications, castor oil packs are about to become your new favorite self-care items. 

This is the story of how castor oil went from the back of my mind to a staple for myself, my family and my functional wellness patients.

You don’t have to wait for memory loss to think about brain health. What you notice now, even if it seems small, can guide you toward prevention. Healing is possible when you catch the patterns early. And even if you’re years into the process, your body still wants to help you recover.

When I was 39, doctors diagnosed me with Multiple Sclerosis (MS). Today, I've reversed its effects. How? By simply paying attention to...