The takeaway is simple but often overlooked: your bathroom habits can offer early, physical clues that your gut is under stress. Paying closer attention to those clues without embarrassment or avoidance can lead to early interventions that protect not just your digestion, but also your long-term brain function. It's not about sounding an alarm. It's about hearing the alert.

You have the power to improve your gut health and, in turn, strengthen your immune system. Be proactive with every meal, workout, and moment of relaxation. Every positive change strengthens the body's defense against inflammation and autoimmune challenges.

Meet the Unseen Troublemaker: Candida albicans You might not have heard of Candida albicans, but it's a common yeast in our gut. While it...