There are also an estimated 24–50 million Americans living with undiagnosed autoimmunity. Read why you could be one of them.

20 Things That Changed Our World (1970–1999) and Built a Generation of Toxicity Born between 1981 and 1999, our generation experienced a lot—processed foods becoming the norm, increased stress, environmental changes, less sleep, more toxins, and lifestyles that often pushed our bodies into survival mode. For many people, it created the “perfect storm” internally long before symptoms ever appeared. I was already 11 years old when this all started shifting. Looking back now, I

If you’ve been hunting for natural ways to soothe pain and settle digestion without endless medications, castor oil packs are about to become your new favorite self-care items.

This is the story of how castor oil went from the back of my mind to a staple for myself, my family and my functional wellness patients.

Achieving health isn't about taking one supplement, seeing one doctor, or filling one prescription, it's a multi-therapeutic approach!

Autoimmunity often flies under the radar. Many of my patients come in unaware, but the picture becomes clear once we dive into their...