If you’ve been hunting for natural ways to soothe pain and settle digestion without endless medications, castor oil packs are about to become your new favorite self-care items. 

This is the story of how castor oil went from the back of my mind to a staple for myself, my family and my functional wellness patients.

Achieving health isn't about taking one supplement, seeing one doctor, or filling one prescription, it's a multi-therapeutic approach!

Autoimmunity often flies under the radar. Many of my patients come in unaware, but the picture becomes clear once we dive into their...