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If You Know What’s Growing in Your Gut, You Can Transform Your Health from the Inside Out
You have the power to improve your gut health and, in turn, strengthen your immune system. Be proactive with every meal, workout, and moment of relaxation. Every positive change strengthens the body's defense against inflammation and autoimmune challenges.

Dr. Susan Monias
6 days ago3 min read


How Not to Be a Prisoner to a Medical Diagnosis
A medical diagnosis like MS often brings a mix of emotions—fear, uncertainty, and even anger. But taking control can transform this challenge into an opportunity. By embracing a proactive mindset, you may experience significant psychological benefits.

Dr. Susan Monias
May 22 min read


Good News: Detoxing Isn’t What You Think It IsÂ
Your body already detoxes naturally. Your liver, kidneys, skin, and lymphatic system constantly work to remove toxins. However, if you take in more toxins than your body can handle, they build up. That’s when symptoms appear—fatigue, inflammation, skin issues, brain fog, and more.

Dr. Susan Monias
Apr 263 min read


What’s a Methylation Pathway and Why Should I Care?
Taking control of your health might feel overwhelming, but knowing what your body needs and how to provide it is empowering.

Dr. Susan Monias
Jul 30, 20243 min read


Shift to a Proactive Healthcare Point of View
If you're struggling to get a diagnosis or relief from symptoms, get proactive with functional medicine to address the root cause(s).

Dr. Susan Monias
Jul 23, 20242 min read


Push Through the Fire to Keep Healing
When better health feels impossible, "pushing through the fire" is crucial. Here's why.

Dr. Susan Monias
Jul 16, 20242 min read


Mineral Deficiency is a Thing: Understand Your Body’s Cry for Help
Understand and address your body's hidden cries for help to proactively improve your health and prevent long-term damage.

Dr. Susan Monias
Jul 9, 20242 min read


Build a Health Savings Account for Your Body
Achieving health isn't about taking one supplement, seeing one doctor, or filling one prescription, it's a multi-therapeutic approach!

Dr. Susan Monias
Jun 29, 20242 min read


What is a Functional Healthcare Provider? (And Why You Need One)
Read why you need medical doctors for emergencies and functional healthcare providers to identify and manage chronic conditions.

Dr. Susan Monias
Jun 25, 20242 min read


It's Non-Negotiable: Two Foods People with MS Cannot Eat
Learn why eliminating two specific foods can help reverse MS symptoms and promote better health.

Dr. Susan Monias
Jun 18, 20243 min read


Power up Your Healthcare with One Genetic Test
Unlock the power of combining genetic and blood tests. Learn how they provide a complete picture of your health for better management.

Dr. Susan Monias
Jun 11, 20242 min read


Reversing Multiple Sclerosis with Nutrition
Discover key differences between diet and nutrition and how prioritizing nutrition helped reverse an MS diagnosis.

Dr. Susan Monias
Jun 4, 20242 min read


The Not-So-Hidden Power of Water: Hydration Transforms Your Body and Mind
Staying hydrated is more than just drinking water. It's a straightforward, often inexpensive habit with significant health benefits.

Dr. Susan Monias
May 28, 20243 min read


Just Meat, Please
The carnivore diet offers an intriguing option for resetting your gut microbiome and possibly easing autoimmune symptoms.

Dr. Susan Monias
May 21, 20243 min read


Reading Your Body's Signals: Mobility, Strength, Flexibility, and Balance as Health Indicators
If ignored, your body's whispers can become roars. Changes in how you move, feel, and balance are potential red flags.

Dr. Susan Monias
May 14, 20242 min read


Cause vs. Symptoms: How Functional Medicine Approaches Illness Differently
Mainstream medicine is finally catching up to the patient-centric approach of functional medicine.

Dr. Susan Monias
May 7, 20244 min read


Tap vs. Bottled Water: What's Best for Your Health and the Planet?
The next time you buy bottled water off the shelf, take a minute to learn where it really comes from and what you're buying.

Dr. Susan Monias
Apr 30, 20242 min read


Discover Wellness 8 Natural Strategies for a Healthier Life
Welcome to a journey towards a healthier, more vibrant life with eight natural strategies to transform your well-being.

Dr. Susan Monias
Apr 22, 20245 min read
Four Pillars of Physical Well-being: Mobility, Flexibility, Strength, and Balance
Your body's ability to move, stretch, push, and balance significantly affects your quality of life.

Dr. Susan Monias
Apr 22, 20243 min read


Could Food Make You Crave Alcohol?
Imagine if the secret to solving a drinking problem was changing what you eat. It seems odd that our eating habits could affect drinking...
drsusan18
Apr 9, 20243 min read
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