It is no secret that one of the leading contributors to my MS diagnosis was extreme stress in my life. This is why this information is so important today. Nearly everyone is under enormous stress, whether physical, emotional, or chemical. Keep reading to understand how stress negatively impacts your Vagus nerve

Understanding the Cell Danger Response (CDR) might explain the inflammation, sleep issues, or food sensitivities your healthcare providers can't. CDR is a theory about how the body shifts into a protective survival mode when cells detect stress, danger, or injury. Keep reading, you might be surprised how logical science and biology can be.

There are also an estimated 24–50 million Americans living with undiagnosed autoimmunity. Read why you could be one of them.

20 Things That Changed Our World (1970–1999) and Built a Generation of Toxicity Born between 1981 and 1999, our generation experienced a lot—processed foods becoming the norm, increased stress, environmental changes, less sleep, more toxins, and lifestyles that often pushed our bodies into survival mode. For many people, it created the “perfect storm” internally long before symptoms ever appeared. I was already 11 years old when this all started shifting. Looking back now, I