Staying hydrated is more than just drinking water. It's a straightforward, often inexpensive habit with significant health benefits.

The carnivore diet offers an intriguing option for resetting your gut microbiome and possibly easing autoimmune symptoms.

If ignored, your body's whispers can become roars. Changes in how you move, feel, and balance are potential red flags.

Mainstream medicine is finally catching up to the patient-centric approach of functional medicine.

The next time you buy bottled water off the shelf, take a minute to learn where it really comes from and what you're buying.

Welcome to a journey towards a healthier, more vibrant life with eight natural strategies to transform your well-being.

Your body's ability to move, stretch, push, and balance significantly affects your quality of life.

Imagine if the secret to solving a drinking problem was changing what you eat. It seems odd that our eating habits could affect drinking...

The endless commercials for fad diets, overnight weight loss, and promises of getting healthy without changing your lifestyle are...

Meet the Unseen Troublemaker: Candida albicans You might not have heard of Candida albicans, but it's a common yeast in our gut. While it...

Autoimmunity often flies under the radar. Many of my patients come in unaware, but the picture becomes clear once we dive into their...

Cancer. It’s the word nobody wants to hear, but here's the deal: it’s not about living in fear; it’s about living smart. You've got more...

When I tapped into my body’s natural healing power to reverse my multiple sclerosis, I learned prevention is possible. And I discovered...

I've been a staunch advocate of food testing for over a decade. It's my secret weapon against inflammation. What's triggering those...

Consistency, discipline, and time is the trifecta for achieving any goal. By understanding our weaknesses, managing inflammation, and...

Dive into the transformative power of special day feasts and how they contrast with today's snacking culture. Discover why saving...

Don't let a diagnosis define your life. No matter how life-altering it might seem in the moment, remember you possess the power to shape...

When I was 39, doctors diagnosed me with Multiple Sclerosis (MS). Today, I've reversed its effects. How? By simply paying attention to...

Twelve years ago, a Multiple Sclerosis (MS) diagnosis turned my world upside down. MS is a condition where your immune system mistakenly...

If you're wondering if you might have Thyroid problems, you're not alone. Our bodies are a mystery to most of us, even doctors sometimes!...