The endless commercials for fad diets, overnight weight loss, and promises of getting healthy without changing your lifestyle are...

Cancer. It’s the word nobody wants to hear, but here's the deal: it’s not about living in fear; it’s about living smart. You've got more...

I've been a staunch advocate of food testing for over a decade. It's my secret weapon against inflammation. What's triggering those...

Dive into the transformative power of special day feasts and how they contrast with today's snacking culture. Discover why saving...