Purposeful activities of a century ago are your SOLUTIONS to undo the toxic effects of today’s world. This blog is a roundup of those solutions. None of them is impressive on its own. But, applied consistently over time, they are exactly what change — and heal — your body.

If you’ve been hunting for natural ways to soothe pain and settle digestion without endless medications, castor oil packs are about to become your new favorite self-care items.

This is the story of how castor oil went from the back of my mind to a staple for myself, my family and my functional wellness patients.

If you're struggling to get a diagnosis or relief from symptoms, get proactive with functional medicine to address the root cause(s).