Purposeful activities of a century ago are your SOLUTIONS to undo the toxic effects of today’s world. This blog is a roundup of those solutions. None of them is impressive on its own. But, applied consistently over time, they are exactly what change — and heal — your body.

It is no secret that one of the leading contributors to my MS diagnosis was extreme stress in my life. This is why this information is so important today. Nearly everyone is under enormous stress, whether physical, emotional, or chemical. Keep reading to understand how stress negatively impacts your Vagus nerve

There are also an estimated 24–50 million Americans living with undiagnosed autoimmunity. Read why you could be one of them.