What’s a Methylation Pathway and Why Should I Care?

Understanding methylation pathways is crucial for your health. These pathways are like a refinery in your body, transforming nutrients into forms your body can use. If they aren't working well, you might not absorb essential vitamins and minerals properly, leading to fatigue, pain, and other health issues.

If you want to optimize your diet and supplements, you need to know how your methylation pathways are functioning. Proper absorption is crucial for maintaining energy, cognitive function, and overall wellness. And it all starts with your DNA.

 

It's Genetic

Methylenetetrahydrofolate reductase, or MTHFR, is a naturally occurring enzyme in our bodies. It plays a crucial role in processing amino acids, which are the building blocks of proteins. The MTHFR gene also determines how our bodies metabolize folate and other essential nutrients. A mutation in this gene can affect your methylation pathways and thus impact your overall health.

If you have an MTHFR mutation, your body might struggle to absorb certain vitamins, leading to fatigue, depression, and increased risk for certain conditions.

All Vitamins Are NOT the Same

Many people don't realize that their joint pain, autoimmunity, or fatigue might be caused by their bodies not absorbing the right raw materials. For example, some people take B vitamins without knowing they're consuming the wrong type of vitamin B.

In the U.S., grain crops are often sprayed with folic acid, which harms people with MTHFR gene mutation. Consuming folic acid daily through starchy foods can lead to fatigue, sleep issues, depression, anxiety, and heart problems because their bodies can't process it properly.

What's the solution? Here are three steps to learn what your body's trying to tell you:

1.    Take an in-home, cheek-swab DNA test

2.    Get a functional blood chemical analysis

3.    Adjust your diet, vitamins, and supplements accordingly

You need to know if your methylation pathways are working and whether your body can absorb essential vitamins and minerals. For example, people with an MTHFR mutation need methylated—natural--B vitamins, especially methyl folate, instead of standard B vitamins or folate.

DNA Test and Functional Blood Chemistry Analysis

Take a DNA test that shows which raw materials you need based on your gene profile and a functional blood chemistry analysis (FBCA) for a comprehensive view of your health. The blood test reveals how your systems are functioning, while the DNA test identifies the specific nutrients your body requires.

You only need to do the DNA test once in your life and annual FBCA tests. These results give you the power to ensure that whatever nutrients you take are effective and that your body is healing. Regular check-ups with a functional healthcare provider to course-correct any issues so they don't become chronic problems.

Taking control of your health might feel overwhelming, but knowing what your body needs and how to provide it is empowering. By understanding your genetic makeup and optimizing your nutrient intake, you give yourself the best chance at long-term health.

Stay informed, stay proactive, and remember that small, consistent efforts lead to significant improvements over time. Your health journey is unique, and you can achieve a balanced, vibrant life with the right tools.

It's time—you've suffered enough. Get informed and take control of your immune health. Everything is 100% virtual, so there's hope wherever you live. To request a consult, call me at 470-290-8025 or email office@drsusanmonias.com.